A fun guide by Amanda Chantal Bacon teaches how to incorporate adaptogens into cooking and healing. Includes recipes that will elevate beauty, brain, spirit, sex, and sleep.
Adaptogens are stress reducing herbs and mushrooms that can help the body find balance in our day to day lives. Used for centuries in Ayurveda and traditional Chinese medicine, their benefits are now being clinically studied and confirmed by Western science.
The Moon Juice Manual makes it fun and easy to incorporate adaptogens into your daily life.